Green tea, made from the leaves of the Camellia sinensis plant, is one of the healthiest beverages available. Its consumption dates back thousands of years, particularly in Asian cultures, where it has been used both as a drink and a medicinal aid. Here’s a detailed look at the myriad health benefits of green tea

How to use

Use 3-4 tea bags around 5-6 pm (3-4 hours before bedtime) and brew strong with 100-200ml of boiling water. Add more hot water and drink many times until the tea is light.
Do not tear the tea bag. You can replace the water multiple times to adjust the flavor of the tea. You can add ice or chill it